On Meditation
I was attracted to meditation because I needed to alleviate the stress that I found inside me as I dealt with my lifestyle, being a PhD science student (with a scholarship from MAF) and an odd-job professional musician.
Toshala hard at work in The Blue Bird
In the first class I attended I lapped up meditation like a thirsty camel and enjoyed it so much that after finishing my PhD I took time out to set up a café that people could come to and experience Sri Chinmoy's world of meditation and joy. I also wanted to give myself time to focus on developing a spiritual life, which was very important to me, and had been lacking previously.
But the laugh is on me because now I am so busy there is no time to do anything else but work!! However there is now no – or at least very little – stress involved as the café where I work is a meditative place – a place where food is prepared and served with love, and where harmony and joy reign supreme. Work itself is a meditation, and although I am not at too much leisure to write a paragraph, I am pretty fast at writing lists. So I present my list:
Meditation Is:
- in soulful music
- in living a wholesome life
- in friendship
- in making right choices
- in caring for the world around you
- a joyful experience
- a blissful communion with God
Return to: The Homepage of Toshala Elliott
Cross-posted from toshala.srichinmoycentre.org
About the author
Toshala Elliott
Auckland, New Zealand
A singer and accomplished piano accordionist, Toshala is also a member of the international women's group Shindhu.
Audio »
Toshala plays 'Amal Dhabal Pal' by Sri Chinmoy on piano accordion. This recording was part of the 'Shindhu 8' album released by Shindhu.
Related stories
Sri Chinmoy's students describe their inner and outer experiences.
The day when everything began
Bhagavantee Paul Salzburg, Austria
A spiritual name is the name of our soul, and what we can become
Nayak Polissar Seattle, United States
Reflections on meditation
Janaka Spence Edinburgh, United Kingdom
The Ever-Transcending Goal
Preetidutta Thorpe Auckland, New Zealand
Meeting Sri Chinmoy for the first time
Janaka Spence Edinburgh, United Kingdom
The Swimming Relay
Toshala Elliott Auckland, New Zealand
In the Right Place, At the Right Time
Eshana Gadjanski Novi Sad, Serbia
Listen to the inner voice
Vidura Groulx Montreal, Canada
A disciple re-incarnates
Jogyata Dallas Auckland, New Zealand
Muhammad Ali: I was expecting a monster, but I found a lamb
Sevananda Padilla San Juan, Puerto Rico
The spiritual life is normal to me
Shankara Smith London, United KingdomSuggested videos
interviews with Sri Chinmoy's students
Running the world's longest race
Jayasalini Abramovskikh Moscow, Russia
Progress-Pilgrimage: A 1200km run from Vienna to Paris
Shamita Achenbach-König Vienna, Austria
Meditation functions with Sri Chinmoy
Kokila Chamberlain Bristol, United Kingdom
My favourite part of Sri Chinmoy's path
Muslim Badami Auckland, New Zealand
Getting through difficult times in your meditation
Banshidhar Medeiros San Juan, Puerto Rico
Finding your spiritual Master
Gannika Wiesenberger Linz, Austria
What drew me to Sri Chinmoy's path
Nikolaus Drekonja San Diego, United States
Except where explicitly stated otherwise, the contents of this site are licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. read more »
SriChinmoyCentre.org is a Vasudeva Server project.