Meditation: you make progress just by doing it
Jogyata Dallas
Many people give up meditation and the spiritual life just because they feel that they are 'no good' at it, or they are not making immediate progress. Jogyata explains that it is important not to judge your progress, and that just by doing it every day, you are progressing steadily towards your goal.
More videos
from Sri Chinmoy's students
Running a Six-Day Race
Ratuja Zub Minsk, Belarus
Spirituality - the most fascinating subject on earth
Laila Faerman New York, United States
An airport meditation experience
Jogyata Dallas Auckland, New Zealand
Running the world's longest race
Jayasalini Abramovskikh Moscow, Russia
A direct line to God
Vajra Henderson New York, United States
From religion to spirituality
Muslim Badami Auckland, New ZealandRelated stories
Finding your spiritual Master
Gannika Wiesenberger Linz, Austria
I just knew from the moment I saw him
Ashrita Furman New York, United States
Soul-Birds take flight
Jogyata Dallas Auckland, New Zealand
My first Guru
Adarini Inkei Geneva, Switzerland
The day my Guru accepted me as his disciple
Banshidhar Medeiros San Juan, Puerto Rico
The day I saw my Guru's Third Eye
Vidura Groulx Montreal, Canada
Starting a spiritual café
Toshala Elliott Auckland, New Zealand
What is it like on the Peace Run?
Nikolaus Drekonja San Diego, United States
How I got my spiritual name
Pradeep Hoogakker The Hague, Netherlands
What meditation gave me that I was missing
Purnahuti Wagner Guatemala City, Guatemala
Filled with deepest joy
Tirtha Voelckner Munich, Germany
How meditation helped me swim the English Channel
Abhejali Bernardova Zlín, Czech Republic